Welcome Spring With A New Breakfast Habit
Consider eating savory rather than sweet breakfast.
It has been three months or more since 2022 began, and you have had time to try and, most likely, abandon several new habits. Consider starting the spring of this year with a new eating habit by breaking your fast with a savory meal. This change may sound unusual, perhaps even un-American to you. If you are in America, eating a breakfast of sugary cereal or a doughnut is a common way to start your day. However, there is evidence that fruit-like, flavored, colored puffed corn and wheat or fried, puffy dough are not good nutritional choices.
21 days is the lower end of the suggested amount of time to set a new habit. The habit of how to start your day with a feeling of energy needs to be addressed because everyone who is alive starts a new day—ammirite? You want to start your day off feeling ready if possible, and this article focuses just fueling up your body.
High Protein Breakfast. Persons interested in nutrition promote eating protein as a way to start the day feeling satiated and energized. A few ideas for high-protein breakfasts may be found here:
